Back to All Events

Letting go of Negative Feelings: The Key to Maintaining Physical Health and Wellbeing

One of the most harmful things you can do to your physical health is to repress, escape or express negative feelings in an unhealthy way. Negative feelings create negative energy, which are stored in the physical cells and energy system of the body. Releasing negative emotions releases energy needed to sustain our life force.

Our body gives us signs that let us know where we are holding onto the energy of negative feelings. Understanding emotions and energy anatomy serve as a blueprint for the process of how to let go of negative feelings. This class will introduce students to the process of letting go of negative emotions, and how to express those emotions in a healthy way.

The benefits to learning how to let go of negative emotions include:

*Improved physical health

*Improved relationships

*Increased energy

Facilitator: Peig Myota, BSN, MSW, is a nurse, psychologist and Wholistic Health Practitioner

Cost: $20

Earlier Event: March 29
Aromatherapy Workshop
Later Event: April 17
Yoga for Golfers