Intro to Ayurveda

Ayurveda focuses on prevention of disease through living in harmony with nature. This holistic system of health is over 5,000 years old and encompasses our entire life - mind, body and spirit.

In this introduction, you will gain a better understanding of your individual body type (Dosha), Ayurvedic diet, herbs, self-care and how to live an Ayurvedic lifestyle according to your individual constitution. In this way you can begin to make choices which will lead you to a more balanced life, and put you in control of your health and well being.

Facilitators:  Rebecca Magestro, Ayurvedic Therapies Specialist

Cost $10 (Free to Mosaic Members)