Are you ready to take your yoga practice to deeper levels? In this workshop we will focus on the approach to practice that links us to prana or life force. Brahmana/Expanding practices allow us to increase vitality, subtle awareness, passion and power. The practice will include asana, bandhas, pranayama and meditation.
Tricia Fiske, BA, 500 RYT-E, level 2 ParaYoga instructor, has been a Chicagoland teacher since 1999. She is primary faculty for Prairie Yoga's Teacher Training programs. Tricia is a leader in the Chicago west suburban yoga community and has trained and influenced many teachers in the area. She has been studying with Rod Stryker since 2000 and was one of the first level 2 certified teachers in this tradition. ParaYoga's mission is to touch as many lives as possible with the power and wisdom of yoga. It recognizes Yoga as an ancient tradition, capable of enriching all aspects of modern life. It's unique focus is to offer an approach into the depths of yoga science.
Cost is $35 in advance ($30 for Mosaic Members). $40 at the door.