Gentle Ayurvedic Spring Cleanse Intro

PART 1: 1-2pm

Are you feeling a little sluggish, stiff or foggy after this long winter? Perhaps your body and mind need a little spring cleaning? Join us for this free workshop to discuss the ayurvedic perspective on cleansing, why we should detox, who a cleanse is appropriate for, and how to do a gentle (tridoshic) 3 or 7 day cleanse. Cost: FREE

PART 2: 2:30-3:30pm

As a continuation of the Intro class, we will introduce details to daily cleanse practices and how to properly do them, recipes will be provided and we will prepare (and eat!) Kitchari and ghee. Cost: $10