There is an Ayurvedic saying, “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
Fortunately, eating healthy doesn't need to be complicated. Food as Medicine will help you make sense of all the conflicting information out there and bring clarity regarding what we should eat, how much we should eat, and when we should eat based upon ancient Ayurvedic science which hasn't changed in thousands of years and still remains the most balanced and natural way to keeping the body and mind healthy. Explore Ayurveda's common sense approach to help you navigate thru all the misconception and diet fads. By the end of class you will have a new awareness and understanding of food. And yes, delicious food samples and recipes to make at home will be provided!
Facilitator: Barbara Chernov, Ayurvedic Wellness Consultant
Cost: $45 per person ($37 for Mosaic Memberships)