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The Energetics of Yoga with Daren Friesen

Daren Friesen, owner of Moksha Yoga in Chicago, will be visiting our studio to teach a one hour asana class followed by a 2 hour discussion of the Energetics of Yoga. In this class we will gain deeper understanding of the subtle body and explore the physiological and psychological effects of specific Bandhas, Mudras and Kriyas as yogic tools to brighten our divine light. 

This class is recommended for intermediate to advanced students. RYTs will receive 3 hours CEU for Yoga Alliance.

Investment: $49