Challenged by Chaturanga? Uptight about Updog? Is your 'hop' to the top of your mat more like a 'flop'?
Sun Salutation A (Surya Namaskar A) is the most common Vinyasa flow sequence you will find in a yoga class. Given the repetition, if done without mindful alignment based upon our current condition, this sequence could cause more harm than good. So it's worth the time to find the best alignment for yourself, creating stability and comfort in mind and body to avoid potential injuries. In addition, for those who have a solid foundation, there are also ways you can make the sun salutation more challenging. In this workshop we will break down the asana alignment of Sun Salutation A, incorporate our ujjayi breath and create a flowing movement sure to brighten the sun of our soul!
This workshop is intended for students who are already familiar with Sun Salutation A but want to work on their form and refinement.
This workshop qualifies for 2 CEU with Yoga Alliance.