There is an adage in the yoga world that says - "You are only as old as your spine is flexible"
Facilitated by: Colin O'Brian, Physical Therapist - Team Rehab & Kitty Downey, E-RYT, CMT - Soul Path Yoga, LLC
Please join us for an in depth look of the spine and our connection to it. In the first half of the workshop Colin will teach us about the physical structure and support of specific areas of the spine. The Where, What, How and Why of the very center of our body. This workshop will cover some of the common issues and discuss some do's & don'ts related to these challenges. We will work through some things you should be aware of in your body, using yoga to help you. The second half will be a spine focused yoga session guided by Kitty with Colin to assist.
Cost: $50 (yoga instructors get 2 CEU for Yoga Alliance)