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Meditation & Mantra 41 day Challenge

Starts Saturday, Oct 5 (1st session) 
with followup Saturday, Nov 16 (2nd session)

1 - 2:30pm

at Mosaic Wellness & Yoga Studio

Instructor: Kitty Downey, E-RYT, CMT

How are you dealing with the world around you? Is the crazy out there driving you to distraction? Where do you stand with hate? Do you know you have choices?
In Sanskrit, Mantra comes from Manas (mind) and tra comes from Tri (cross over): A Mantra helps us to cross over the waves of the mind to recognize your true self. This according to Sri Swami Kaleshwar.

This 41 day Challenge is a beautiful way to re-focus your attention and clear out some mental and emotional cobwebs. It may seem daunting but, I have your back. I will be available for you. You will check-in with me weekly to keep you on track. You can also reach out to me anytime you have questions or struggle with the practice. We will be in this together. If you just want to feel different, come join me on the cushion. We will work on taking back your joy, through the tools of Mantra & Meditation.

  • Learn to breathe in a way that releases the nervous system.

  • Get comfortable with silence.

  • Recognize when you are stepping into the negative & what to do about it.

  • When the same thought keeps playing over and over like a bad song.

  • How to use Mantra to settle into peace.

Sri GoSwami Kriyananda told us: Change your thoughts, change your life.

Investment: $25

Earlier Event: August 17
Ayurvedic Guide to Summer
Later Event: October 7
Vino & Vinyasa